Spring is a time to awaken the senses and nourish your body through balanced, mindful practices. At Floripa, we celebrate this season with yoga flows and wellness practices that support both physical health and mental clarity. Here, nature and movement come together in perfect harmony, offering you the opportunity to:
✅ Restore balance with daily yoga practices that promote digestion, circulation, and mental well-being. Active morning flows expand your energy, while calming evening sessions support rest and recovery.
✅ Rewire your nervous system with pranayama techniques that promote deep relaxation and clarity.
✅ Experience forest bathing and walks along the wet sands, an earthing practice known for its health benefits through the exchange of positive and negative ions.
✅ Support longevity through a combination of movement and breathwork, which reduce inflammation, enhance mitochondrial function, and improve cognitive health.

We also encourage self-inquiry and philosophical reflections through the exploration of the 8 limbs of yoga, promoting a deeper understanding of yourself and the world around you.