Meditation & Journal Prompts: Your Guide to Reflect on 2024 and Plan 2025 with Clarity
January 2nd, 2025
Start the Year with Mindfulness: Free Meditation, Journal Prompts, and Upcoming Events at Floripa
As we step into a new year, the team at Floripa Yoga Academy wants to help you embrace 2025 with clarity and intention. This period is often filled with joyful family moments, gatherings with friends, and celebrations—a beautiful yet intense time that can challenge our sense of balance and inner peace. That’s why we’ve prepared something special for you.
A Free 10-Minute Grounding Meditation
To help you stay connected to your inner self, we’re thrilled to offer a free 10-minute grounding meditation led by our beloved teacher, Illona. This short practice is designed to center your mind, relax your body, and create space for mindfulness amidst the busyness of life.
Journal Prompts for Reflection and Intentional Planning
Journaling is a powerful way to process the past and set intentions for the future. We’ve created a beautifully designed PDF featuring eight journal prompts to guide your reflections on 2024 and help you plan for a meaningful 2025:
1. What is one thing you are most proud of accomplishing in 2024?
2. What challenges did you overcome this year, and what did they teach you?
3. What brought you the most joy in 2024?
4. Which habits or practices helped you stay grounded and aligned?
5. What are three things you want to let go of as you step into 2025?
6. What are your top three intentions for the coming year?
7. How will you prioritize self-care and personal growth in 2025?
8. What does success look like for you in 2025, and how will you define it on your terms?
🌟 Upcoming Floripa Online Studio Opening
Starting January 7th, join our Online Yoga Studio! For three months only, we’ll bring the Floripa spirit directly to you with live classes led by our expert teachers:
🌺 Tuesdays, 7:30 AM CET: Dynamic Practice – Set your tone for the day.
🌺 Thursdays, 6:30 PM CET: Gentle Flow or Yin Yoga – Find balance after your day.
🌺 Saturdays, 9:00 AM CET: Balanced Practice – Ease into your weekend with intention.
These 60-minute live-only sessions replicate the intimate experience you love at Floripa—no recordings, just authentic, in-the-moment practice. Reserve your spot today and enjoy 50% off when you subscribe before December 27th!
Looking Ahead: 2025 Events at Floripa
Get excited for the upcoming year! Here’s a sneak peek at what’s in store:
🌿 Yoga Retreats: Immersive weekends and week-long retreats designed to rejuvenate and inspire.
🌿 Workshops and Teacher Trainings: Opportunities to deepen your practice and expand your knowledge.
🌿 Special Events: Celebrate mindfulness and community with exclusive gatherings at our beautiful Sicilian location.
Stay tuned for more details, and be sure to follow the Waves & Wellness Journal for updates!
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This year, let’s cultivate mindfulness, connection, and growth together. Explore our offerings, join our community, and make 2025 your most intentional year yet.
Be part of Floripa Community and reserve now your holiday escape in Sicily!
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From retreats to movement insights and mindful practices, we’re here to support your journey to transformation and balance.
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